“Now is the winter of our discontent,” a speech by Shakespeare in Richard III says it all as we muddle through the beginnings of a third year of this pandemic. This horrendous experience has taken a toll on all of us. David Brooks in his op-ed in the NY Times (America Is Falling Apart at the Seams, NYT, Jan 14, 2022) comments on the current misbehavior of Americans. He describes the angry outbursts noted on commercial airline flights, in retail establishments, as reflected in highway fatalities, suicides and homicide rates or even evident in members of Congress. He identifies the usual suspects including the pandemic, politics, media, Facebook/Twitter/Instagram et al.

May is Mental Health Awareness Month. At Dancing Lion Studio we are dedicated to bring you the best in not only yoga, meditation and movement, but all the healing arts. Beginning this summer we will be offering a wide variety of workshops lead by professionals who’s ideals are in alignment with ours. Let us help you ride the waves of your feelings. 

My colleagues and I have noticed a dramatic increase in anxiety and anxiety-related disorders over the past two pandemic years. While apprehension is a typical response during times of strife, as we return to more normal lives, many people have been caught off-guard to realize how uncomfortable they now are in social situations – especially if they were never fearful before.

As a psychologist who treats anxiety daily, I’ve been in a unique position during the pandemic. I can distinctly see the difference the last two years have had on individuals, families, and society in general.

It’s no secret that the elderly population is the fastest growing age group in the United States. In fact, there are now approximately 76 million baby boomers in the United States and that number is increasing daily. While some things get better with age (think of fine wines), will aging affect mood disorders? Does anxiety get better with age?

Fever, chills, bumps, rashes, sore throat, sniffles, headache, oh my – could having any of these symptoms mean you might be seriously ill?