Since the cocaine scourge of the ’70s and ’80s and the ongoing tragedy of the opiate epidemic, the American public has become painfully aware of the societal impact of addiction. Because of the prevalence and lethality of fentanyl-laced opiate overdoses almost everyone knows of a family that has lost a loved one. And despite all the time, effort and money invested in eradicating tobacco we now have to confront the growing addiction to nicotine through the expanding use of nicotine vape pens.

When the nation mourned the passing of former President George H. W. Bush recently, the media covered every detail. We relived important moments in the President’s life via televised tributes. Images of Sully, the President’s faithful service dog, coursed across our screens as he lay at the base of the casket. Mr. Bush’s funeral was streamed live in its entirety, making us all feel as if we were grieving together at the service as the world bid farewell.

What is resilience? Resilience is something we all want, few of us practice and most of us have little idea as to what it is. We go through our lives in lock-step dealing with life’s numerous pitfalls and challenges without an understanding of the impact that stress has on our bodies and psyche. Resilience represents an individual’s ability to effectively tolerate life’s stressors, to more effectively “go with the flow” so to speak. To be resilient means that even though we cannot avoid stress we have the capability of actively managing it.

People form countless relationships throughout their lives – with family members, friends, coworkers, and neighbors. We have the deepest connections with the people we love – these relationships help make us who we are. They contribute to our sense of identity and have the power to transform us, for good or bad. Because of this, the death of a loved one can create numerous psychological issues, including PTSD, particularly if the loss was tragic and unexpected.

For those who struggle with anxiety and insomnia, lying in bed at night can be dreadful. Before getting into bed for the night, many will describe allowing themselves to have a nice, relaxing evening. They may feel relatively low stress or little to no anxiety. But, as soon as the lights turn off for the night, the brain turns on with a vengeance. Now you’re in bed, wide awake, worrying about any and every possible negative outcome in the days, weeks, months and even years ahead.

A narcissist is usually described as someone who believes they are better than others. It’s all about them. They think they know more about everything, are better looking, and have a better personality than those around them. They don’t have much regard for others.

Hungry? Beware – reaching for the chips or soda could be at the root of your mental health. After all, we really are what we eat. As it turns out, recent studies have shown that diet and mental health are more closely linked than we realize.

We are only one month past the first anniversary of the shootings at Marjorie Stoneman Douglas High School and this past week we have all been saddened to learn of the suicides of two students who survived the attack. Additionally, the father of a child who was killed in the 2012 Sandy Hook school shootings also died this week – apparently due to suicide. Is it possible that these deaths are the result of suicide contagion?

Watch a presentation on the Phenomenon of Gaming and It’s Relationship to Anxiety and Depression presentation by Carolyn Rubenstein, Ph.D. and Gabrielle Avery-Peck, Ph.D. from the Center for Treatment of Anxiety and Mood Disorders at the ADAA Conference 2019.

We all have our anxious moments or times when we are depressed. It’s normal to feel these emotions when we are in stressful situations. Generally, this anxiety or depression goes away once conditions improve and life becomes less hectic again. For millions of people, however, anxiety or depression can drag on and on. It may get worse over time and might even start to interfere with their work, school, or relationships. When it reaches this point, it is likely that the person has an anxiety or mood disorder that requires treatment.