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  • PTSD In Breast Cancer Survivors

    PTSD In Breast Cancer Survivors

    Although it is best known for affecting war veterans or those who have been through violent events, PTSD is also common in cancer survivors. Learn about risk factors and treatments for PTSD after cancer.

  • What Problems Do Adopted Adults Have?

    What Problems Do Adopted Adults Have?

    There are seven core issues that follow adopted children into adulthood. These concerns affect them emotionally and must be addressed to begin healing.

  • Transcranial Magnetic Stimulation: High Tech Help For Treatment Resistant Mood Disorders

    Transcranial Magnetic Stimulation: High Tech Help For Treatment Resistant Mood Disorders

    Transcranial magnetic stimulation may help relieve symptoms in those with severe anxiety or depression that doesn’t respond to treatment or medications.

  • Mental Health Risks Of Marijuana

    Mental Health Risks Of Marijuana

    As more states legalize the possession and use of marijuana, we are beginning to get a clearer picture of the effects it can have on mental health. While advocates feel that the drug can do no harm, critics of legalization feel that there is nothing beneficial in marijuana – and the truth probably lies somewhere in between. However we do know that there has been an upswing in suicides and mental health disorders in states that have legalized the drug. So, what are the mental health risks of marijuana use?

  • How Much Is Too Much? Technology, Screen Time, And Your Mental Health

    How Much Is Too Much? Technology, Screen Time, And Your Mental Health

    It’s no secret that people are somewhat “addicted” to their screen time. Just look around you at any restaurant and you’ll see families and friends interacting more with their phones than with each other. The same hold true for almost anywhere you go: some people can’t even take their eyes off their screens when driving or walking, which has resulted in numerous accidents and deaths.

  • What Is Overcontrol And Is It Contributing To Your Social Anxiety?

    What Is Overcontrol And Is It Contributing To Your Social Anxiety?

    One of the most quickly growing areas of clinical research and treatment implementation is for people who are considered to be overcontrolled. What does being overcontrolled mean, and what does it have to do with feeling socially anxious? The concept of self-control refers to the ability to inhibit problematic behaviors. This is generally accepted by our society as a positive thing to have! It is true that to an extent, being overcontrolled can be very adaptive and helpful. Overcontrol is associated with the ability to delay gratification, follow rules, and valuing accuracy and fairness. However, when these traits are very pronounced and overemphasized, they can become problematic and affect our mental health. It’s like having too much of a good thing.

  • Mindfulness – The Secret To Being Happier Throughout Your Day

    Mindfulness – The Secret To Being Happier Throughout Your Day

    Most people go through their lives in reaction-mode. They respond to something that happens in their environment – a conversation, a changing traffic light, the boss calling a meeting – but they often aren’t truly aware of the world around them. They can be so focused on the distractions of life that they aren’t actually experiencing life.

  • How Meditation Benefits Mental Health

    How Meditation Benefits Mental Health

    Meditation has been practiced for thousands of years by cultures across the globe. It is only recently that Western medicine has discovered that the practice actually has physical and mental benefits, aside from just making you feel less stressed.

  • A Message About Telehealth Amidst COVID-19

    A Message About Telehealth Amidst COVID-19

    We hope that you, your children and families are doing well in the midst of this unprecedented time. After carefully considering the CDC guidelines, we at The Center for Treatment of Anxiety & Mood Disorders have decided that we will no longer be conducting therapy in our office at this time.

  • How COVID-19 Fears Can Fuel General Anxiety Disorders

    How COVID-19 Fears Can Fuel General Anxiety Disorders

    COVID-19 (coronavirus) has officially been declared a pandemic. Across the globe, people are being quarantined, cruise ships are being denied entrance to ports, and social gatherings have been curtailed. This has resulted in a stock market free fall and panic buying as people hoard food and products in case of their own quarantining.